find yoursituation.
nine clinical areas. no referral, no GP letter.
online orin-person?
Most specialist sports medicine doesn't require you to be in the same room. Use this to figure out where you sit.
most athletes start here.
This is right for you if...
- You want expert clinical reasoning without the waitlist
- Your issue is load, history, hormones or programming
- You're managing REDs, a stress fracture, or return-to-sport
- You're postpartum and ready to get back to training
- You're anywhere in the world, not just local
- You need ongoing check-ins across a season or rehab phase
- You want a plan, not a treatment table
Full clinical assessment via video. Structured plan, evidence-based programming, and clear criteria for what comes next.
book online appointmentwhen the clinical picture demands it.
This is right for you if...
- You have a new or acute injury that hasn't been examined
- You're post-surgical and need hands-on rehab
- Movement assessment or physical testing is essential
- ACL return-to-sport criteria testing is required
- Your diagnosis keeps changing and nobody's put hands on it
- Physical examination is likely to change the clinical picture
Full musculoskeletal assessment, hands-on examination, objective testing. Where physical findings change the diagnosis, in-person is the right call.
book in-person appointmentStill not sure? Book an initial assessment and we'll figure it out together.
book initial assessmentFemale Athlete Health
Health, hormones, performance and injury understood together. Not siloed across three separate appointments that never talk to each other. If something isn't right and you can't figure out why, this is where to start.
Sports Injuries
Real diagnosis, actual rehab, a return-to-sport timeline built on criteria not calendar weeks. Musculoskeletal assessment and evidence-based rehabilitation for the athlete who is done being told to just rest.
Running Injuries
Knee pain, hip pain, shin splints, ITB, stress reactions, the thing that keeps coming back. Running injury management that looks at load, biomechanics, training history and the hormonal stuff most physio appointments skip.
REDs / Low Energy Availability
Underperforming, under-recovering, or fighting your own body? Fatigue, injury, missing periods, performance plateau. Low energy availability might be why. Connie's PhD research is specifically on REDs in female runners.
ACL, Knee + Lower Limb Rehab
Criteria-based return to sport after ACL reconstruction or lower limb injury. Testing, clinical reasoning and a pathway specific to your knee and your sport. Not just how many weeks post-op you are.
Concussion + Return to Sport
Medically cleared but still not yourself? Clearance is not the finish line. Structured, graduated return-to-sport support that takes your symptoms, sport and training load seriously.
Pregnancy + Postpartum Return
Pelvic floor work is foundational. Athlete Girl is what comes next. The bridge between pelvic health clearance and actually getting back to running, lifting, or team sport.
Youth Female Athlete Support
Teen girls in sport have specific clinical needs that generic sports physio consistently misses. Growth injuries, REDs, bone stress, ACL risk, burnout. Assessment that understands the developing female athlete.
Performance Screening + Injury Prevention
For the athlete who wants to stay on the field, track or court. Pre-season screening, movement assessment, load monitoring guidance and evidence-informed prevention. Before the injury, not after.
not sure whereto start?
book an initial assessment. Connie will figure out what's going on.
book initial assessment